?Which Mulberries are Ideal for Making Mulberry juice
Choosing the right mulberries for making mulberry juice or any fruit juice is crucial. It’s essential to select fully ripe and sweet mulberries, ensuring they are not underripe or overripe.
:Considerations for Selecting the Ideal Mulberries for Making Mulberry juice
:As previously discussed in previous posts, there are three common types of mulberries
Black Mulberries *
White Mulberries *
Red Mulberries *
For making mulberry juice, both white and red mulberries are suitable, but white mulberries are more commonly used, especially for crafting mulberry juice.
When making mulberry juice, it is essential to use very ripe and sweet mulberries to achieve the best juice.
:How to Make Mulberry juice
Step 1: Prepare Ripe and Sweet Mulberries
Step 2: Extract Juice from the Mulberries
Step 3: Heat the Mulberry Juice with a Very Low Flame, Gradually Reducing it to the Desired Thickness
Important Note: When making mulberry juice, it’s crucial not to rush the process. It requires the right amount of time to achieve the desired consistency, as excessive heat can cause it to burn or not set correctly.
Health Benefits of White Mulberry juice:
White mulberries and white mulberry juice are rich in vitamins B and A*
They help strengthen bones and overall body strength*
The fiber in white mulberries can provide long-lasting satiety, making it an excellent choice for breakfast to provide energy for the entire day and prevent overeating
The white mulberry juice is beneficial for kidney health and effective in providing iron and alleviating anemia*
It warms the cold uterus and improves menstrual cramps*
It can help individuals gain weight if they are severely underweight*
….,And more*
:Nature of White Mulberry juice
.The white mulberry juice has a warm and moist nature
Three-Fruit juice Blend:
A three-fruit juice blend consists of white mulberry juice, date juice, and grape juice. This blend combines all the benefits of these three juice and is highly nutritious and warm in nature.
Traditional Dietary Recommendation:
Consuming various juice, especially when combined with sesame paste, for breakfast is an excellent choice for maintaining a productive day. Sesame paste with juice can replace jams, commercial breakfast cereals, and other products with added artificial sugars and preservatives.
Let’s be kind to our bodies…
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