Habeh-heahth
Habeh-Anab can replace sugar and is an ideal option to reduce sugar consumption in the diet.
Jujube and Its Amazing Properties
Jujube is a tropical fruit with miraculous properties and hot and dry nature. This plant belongs to the buckthorn family and is most commonly found in warm climates such as Kashan and Khorasan, where it grows best and is highly water-efficient.
Jujube is also known as red date or Chinese date, is small in size, and its skin becomes wrinkled when it is fully ripe.
Interesting to note that Iran is the second largest producer of jujube, with the largest jujube cultivation area in South Khorasan, producing more than 4200 tons
. Despite growing in warm climates, jujube is generally cool, moist, and tends to be moderate.
The highest consumption of jujube is usually in its dried form.
The uses of jujube include:
- Flavoring tea
- An excellent substitute for sugar
- Herbal tea
- Anxiety reduction, sedative
- Wound healing and muscle strengthening
- Blood production
- A suitable expectorant and gloss for chest pain
- Fighting against tooth decay
- Suitable for blood cleansing and eliminating skin blemishes
- Detoxifying the liver and settling it
- Combining jujube with other herbal ingredients, including apples, cinnamon, rose, etc., can enhance its properties and provide an exceptional taste.
Who Should Avoid Consuming Jujube?
Note that consuming too much Jujube can cause blood thickening and hardening.
Calorie Count of Jujube:
Dried jujube has approximately 278 calories per 100 grams, with carbohydrates constituting the highest percentage, around 74 grams.
One of the most popular jujube products is Habeh-Anab. Habeh-Anab can be the best substitute for sugar, allowing you to enjoy not only its sweet taste but also its health benefits.
How to Make Habeh-Anab:
- To make Habeh-Anab, choose fully dried jujube, and grind it with a suitable grinder.
- After grinding, sieve it one or two times to remove the seeds or larger particles that haven’t been fully ground.
- Finally, put the obtained jujube powder into special molds to produce Habeh-Anab, and keep it in a humid condition until it takes form.
You can order fresh and high-quality Habeh-Anab from Khatoon Farm in different flavors by visiting our online store page, or if you wish to place an order in the amount you want, register your order via our contact page.
