Get to know Khatoun Farm’s calming herbal teas:
In times when we are experiencing rapid heartbeats and anxiety, medicinal herbs with a calming effect are the best alternative to chemical medications. These not only soothe the body but also have numerous other beneficial properties.
In this post, we introduce the most important calming plants available at Khatoun Farm:
- – Echium
- – Damask rose and Golab
- – Centella Asiatica
- – Valerian
- – Lavender
- – Orange blossom
- – Tilia platyphyllos
Iranian Echium:
The Echium plant includes 70 types of species and subspecies and is a significant plant in traditional Iranian medicine. Its indigenous type can be found in the Rudbar region of Ashkevarat. However, considering its medicinal properties, its seeds can be cultivated indoors.
Echium has analgesic and nerve-calming properties and is used for its anti-inflammatory, antimicrobial, and particularly its effects in treating cold symptoms due to its antioxidant qualities.
Iranian Echium has anti-anxiety effects, and consuming its extract reduces the side effects of Hyoscine tablets (used for relieving spasms).
This plant has a significant effect in treating mild to moderate depression as well as obsessive-compulsive disorder and generalized anxiety disorder.
- – Echium temperament:
The temperament of this plant is warm and moist, making it excellent for those with a cold temperament. However, those with a warm temperament should consume it with caution and in small quantities.
The best state for the body, from a temperament perspective, is being warm and moist, but to a balanced degree. An excess of warmth and moisture could lead to imbalances in temperament.
A balanced diet should consist of warm and moist foods.
- – Echium consumption caution:
This plant contains a high amount of chemical compounds known as pyrrolizidine alkaloids (an alkaloid is a type of morphine containing nitrogen, mostly found in plants), the excessive and prolonged consumption of which could cause liver cancer or harm this organ.
«To prepare a full pack of Khatun Farm’s soothing teas or single packs, refer to the store page »
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– Damask rose and Golab
Damask rose tea improves mood and nerve calmness, provides a good feeling in the body, induces vitality, and is very calming with a pleasant smell.
The Damask rose is a type of rose and the national flower of Iran. It’s interesting to note that Shakespeare has also mentioned Damask’s rose in his works.
Consumption of Damask rose tea or its Golab, due to its vitamin C content, helps absorb iron in the body and also contributes to bone strength, boosts the immune system, and maintains skin health.
Smelling Damask rose or keeping it in a thin silk bag next to the pillow can be very effective for people with cold brain syndrome.
- – Damask rose temperament:
It is warm and moist and very beneficial for those with a cold temperament. However, those with a warm temperament should consume it with caution and in very small doses.
- – Damask rose consumption caution:
Excessive consumption of Damask rose tea can cause headaches, nausea, fatigue, and diarrhea.
Centella asiatica:
Centella Asiatica, also known as “Althaea officinalis,” is a herb that belongs to the mallow family. This plant is native to parts of Europe, western Asia, and North Africa. It’s known for its medicinal properties, particularly its calming effects on the body and mind.
It contains a compound called scopoletin, which has been shown to have calming, analgesic, and sleep-enhancing effects. Hence, the plant is often used for its tranquilizing properties, to alleviate pain, and to combat insomnia.
Centella Asiatica is also a good source of Vitamin C, iron, and antioxidants
- –Temperament of Centella asiatica:
This plant has a warm and humid temperament. Those with a warm temperament should consume it in moderation and use a modifier.
- -Prohibition of Centella Asiatica use:
People with high blood pressure, diabetes, and allergies should use it in very low doses and consult their doctor.
Valerian:
Valerian root has a variety of medicinal uses. It’s primarily used as a sedative and anti-anxiety agent. It is also used to treat convulsions and depression, as well as to relieve stomach cramps and aid digestion.
Valerian is suitable for relieving anxiety, agitation, and delusion. Other properties of this plant include reducing fever, spasms, and constant belching, and relieving sciatica pain, migraines, and excessive excitement.
Based on laboratory studies and results on brain activity, valerian can help people easily get rid of stress and worry. The presence of manganese in valerian is one of the most important properties of this plant, which is used to treat premature graying of hair.
Note: Determining a specific amount for consuming herbal medicines is challenging, but according to various sources, it’s usually less than 10 grams, with an average of 5 grams.
- -Temperament of Valerian:
The temperament of this plant is warm and dry.
- –Prohibition of Valerian use:
Continuous use of this plant in high doses is harmful to the kidneys and can cause stomach discomfort, dizziness, and skin itching over the long term. It’s recommended not to use this plant for more than 8 consecutive weeks.
For purchasing the complete package of soothing herbal teas from Khatoon Farm or individual packs, please visit the store page.
Lavender:
Lavender, scientifically known as Lavandula, is a medicinal plant from the mint family. It is very effective in relieving anxiety, and insomnia, and reducing stress.
Lavender is a decorative and flowering plant that is planted in home gardens, parks, and green spaces. It includes 47 different species, the English species of which is popularly known as lavender flowers.
Commercial uses of lavender include the production of essential oils and use in the cosmetic and hygiene industry. Other properties of lavender include alleviating the side effects of chemotherapy, preventing hair loss, treating burns, and eliminating eczema.
- –Temperament of Lavender:
Lavender has a warm and dry temperament. Those with a warm temperament should consume it in small doses and with a cold and moist modifier.
- –Prohibition of Lavender use:
The consumption of this drug in boys before or during puberty can cause gynecomastia. People with diabetes should refrain from consuming lavender tea or oil. As food or oil, it increases estrogen levels.
Orange Blossom:
The extract of orange blossom is extremely beneficial for relieving nerve weakness, grief, and depression, being a mood booster, and highly effective for soothing heart palpitations and relieving headaches.
Orange is grown in the northern part of the country. The blossom of the orange tree, which is picked after blooming, has numerous uses including distillation or various usages such as preparing essences, flower water, jam, and drying for use as herbal tea.
It is interesting to know that the traditional ceremony of the orange blossom festival in Mazandaran has been registered by the Supreme Council of the Cultural Heritage and Tourism Organization.
Other properties of orange blossom include being a strong appetite stimulant and aiding in the removal of kidney stones, preventing the occurrence of fainting, and reducing spleen enlargement.
- – Temperament of Orange Blossom:
The temperament of this plant is warm.
- – Consumption restriction of Orange Blossom:
People with high blood pressure and heart problems should consume it cautiously and consult a doctor.
Tilia platyphyllos (Large-leaved Lime):
The leaves of the Tilia platyphyllos tree are used for medicinal purposes such as relieving anxiety, stress, headaches, reducing blood pressure, and heart palpitations.
Tilia platyphyllos, a tree from the Tiliaceae family, has 30 species. Its leaves are used for medicinal purposes and are also suitable for livestock.
Other benefits of Tilia platyphyllos can include relieving tonsillitis, insomnia, restlessness, and diarrhea.
- – Temperament of Tilia platyphyllos:
Warm and dry – People with a warm temperament should use it with a modifier and in small doses.
- – Consumption restriction of Tilia platyphyllos:
Tilia platyphyllos interferes with lithium-containing drugs and iron supplements.
It must be consumed in small doses.
To prepare a full pack of Khatoon Farm’s soothing teas or single packs, refer to the store page
- Very important and noteworthy points:
No medicinal plant is a definitive cure or the preferred drug for a disease. This information has been handed down over generations and has been the subject of laboratory studies but has never been conducted on a large population of volunteers. As a precaution, consult your doctor for serious and prolonged use.
Also, pregnant and breastfeeding women should definitely consult their doctor before using any type of medicinal herb.
If you are taking a specific drug, make sure there is no drug interaction with the plant in question and use it with a time gap.