{"id":3218,"date":"2023-04-01T15:10:33","date_gmt":"2023-04-01T11:40:33","guid":{"rendered":"https:\/\/www.khatoonfarm.com\/aloo-bukhara-slices\/"},"modified":"2023-04-01T15:10:33","modified_gmt":"2023-04-01T11:40:33","slug":"aloo-bukhara-slices","status":"publish","type":"post","link":"https:\/\/www.khatoonfarm.com\/en\/aloo-bukhara-slices\/","title":{"rendered":"Aloo Bukhara Slices"},"content":{"rendered":"

Aloo Bukhara Slices: A Nutritious Snack and a Medicinal Fruit<\/h2>\n

Aloo Bukhara slices are one of the dried fruits and they are rich in heart-boosting nutrients, bone-strengthening elements, and various vitamins. They have high sugar content and can be harmful to kidney stones and the bile.<\/p>\n

types of Aloo Bukhara<\/h3>\n

There are several types of plums, each with different uses and benefits. Aloo Bukhara is a type of fleshy and eggplant-colored plum that is sliced \u200b\u200band dried for use as a healthy snack. Dried fruits have higher sugar content than fresh water due to evaporation.<\/p>\n

\"\u0627\u0633\u0644\u0627\u06cc\u0633<\/p>\n

Drying Method:<\/h3>\n

Plums can be dried in three ways:<\/strong><\/p>\n

– Using industrial machines and additives such as sulfuric acid<\/p>\n

– Using domestic dehydrators<\/p>\n

– Traditional sun drying<\/p>\n

Aloo Bukhara can be dried in two forms:<\/h3>\n

– Pitted and sliced (used as a dried fruit snack)<\/p>\n

– With its pit (used in cooking and stews)<\/p>\n

aloo bukhara vitamins and its role in digestive health:<\/h3>\n

Dried plums contain various vitamins including A, C, E, and K, as well as other vitamins such as Thiamine and Niacin. Plum slices are a good source of insoluble and soluble fiber. They also contain chlorogenic acid and sorbitol, which can be particularly beneficial for people suffering from constipation, as it increases the frequency of bowel movements.<\/p>\n

\n

Consuming a few slices of dried plum daily can help maintain digestive health by regulating bowel movements. Plum slices, being high in fiber, can eliminate harmful gut bacteria and are also suitable for weight loss diets.<\/p>\n

Dried plums contribute to bone health, reduce the risk of colon cancer, and help regulate blood sugar, although they should be consumed with caution by people with diabetes. This delicious fruit also has antioxidant properties that can neutralize oxygen-free radicals that cause blockages in the arteries.<\/p>\n

Aloo Bukhara and its slices can reduce blood cholesterol, purify the blood, and assist in treating high blood pressure, rheumatism, and gout.<\/p>\n

\n

The temperament of Aloo Bukhara Slices:<\/h3>\n

Plums have a cold and wet temperament and are more recommended for people with a hot and dry temperament.<\/p>\n

\n

Aloo Bukhara slices can be consumed as a healthy snack in all seasons. They are extremely beneficial for skin problems such as acne and pimples. It is interesting to note that plum extract is used in the production of moisturizing creams, wound-healing products, and collagen-boosting applications.<\/p>\n

The calorie content of 100 grams of dried plums (Aloo Bukhara) is equivalent to 240 kilocalories. Its nutritional value includes:<\/h3>\n

\n

– Carbohydrates: 2 grams<\/p>\n

– Sugar: 9.92 grams<\/p>\n

– Fiber: 1.4 grams<\/p>\n

– Fat: 0.28 grams<\/p>\n

– Protein: 0.7 grams<\/p>\n

– Thiamine: 0.028 micrograms<\/p>\n

– Beta-carotene: 190 micrograms<\/p>\n

– Vitamin A: 17 micrograms<\/p>\n

For more information about Khatoon Farm store<\/strong>, visit our blog to benefit from .quality products and services<\/p>\n","protected":false},"excerpt":{"rendered":"

Aloo Bukhara Slices: A Nutritious Snack and a Medicinal Fruit Aloo Bukhara slices are one of the dried fruits and<\/p>\n","protected":false},"author":46,"featured_media":1784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1761,1762],"tags":[1977,1980,1981,1978,1979],"yoast_head":"\nAloo Bukhara Slices - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0648 \u0628\u0648\u0645 \u06af\u0631\u062f\u06cc \u062e\u0627\u062a\u0648\u0646 \u0641\u0627\u0631\u0645<\/title>\n<meta name=\"description\" content=\"Aloo Bukhara slices are one of the dried fruits and they are rich in heart-boosting nutrients, bone-strengthening elements, and various vitamins. 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